The Food Freedom Journey
SHIFT YOUR MIND AND HEART’s RELATIONSHIP WITH FOOD
Access the Masterclass, Food Freedom Audios and additional resources to reset your thoughts and habits around food, emotions and your body.
1. The Food Freedom Masterclass
WHAT are the 6 SHADES of emotion that draw us into eating and keep us distracted from the uncomfortable truth?
WHY do DINERS eat? What are some of the reasons we are driven to eat when we’re not hungry?
Watch this Masterclass for answers >>
2. Food Freedom Reset Audios
AUDIO 01
FOOD FREEDOM
Enjoy 21 days listening to the 1st Food Freedom Reset Audio & let a new connection to food begin
AUDIO-02
ENERGISING AUDIO
Your 2nd Food Freedom Reset Audio from the live VIP Group Coaching Session.
3. Your 21-Day Journal and Workbook
21-DAY FOOD FREEDOM JOURNAL
Reinforce lasting change in your thoughts, beliefs and actions.
Record your journey and shifts you experience over the next 21 days.
Download this colour fillable journal, where you can add your notes directly online.
If you want to print out the worksheets try this black and white version for less ink.
4. Mini Audio & 4 Step Download
Mini Back To Now Audio
Re-center in just a few quick minutes. Let yourself come back to this moment and ‘feel the feelings’…
4 STEP DOWNLOAD
Download these 4 Reset Steps to releasing past beliefs and beat old habits.
5. Additional Food Freedom Resources
Want to take a deeper dive into busting the patterns of emotional eating?
Experience A PERSONAL 30-DAY HYPNOTHERAPY ACTIVATION
Find out how you can switch off the past beliefs or trapped emotion that may be holding you back. Refresh your habits by working with your subconscious mind for long-lasting change.
